What Is Physiotherapy

Physiotherapy helps people recover from injury, manage pain and improve movement and function. It combines assessment, hands-on treatment, exercise and education tailored to each individual. Physiotherapists work with a wide range of conditions, from musculoskeletal and sports injuries to neurological, respiratory and post-surgical rehabilitation. The goal is to reduce pain, move better, feel stronger and regain independence.

 Currently Available

• Home-based physiotherapy assessment
• Home-based physiotherapy treatment
• Tailored exercise programmes
• Hands-on treatment and mobility work
• Sports massage / deep tissue massage, including cupping, percussion therapy and sports taping / kinesiology taping
• Massage and taping support for sports teams – get in contact to discuss regular sessions for your team

Coming Soon:

• Instrument-assisted soft tissue therapy
• Advanced physiotherapy interventions, including:
  • Acupuncture
  • Shockwave therapy
• Tenterden-based clinic services for physiotherapy assessments and sports / deep tissue massage

We personalise every session to help you move better, feel better, and recover with confidence.

• Back, neck and joint pain
• Muscle strains, sprains and soft tissue injuries
• Tendinopathy
• Sports injuries
• Shoulder, hip and knee pain (non-surgical)
• Work-related or postural issues
• Osteoarthritis and age-related mobility changes
• Reduced balance or confidence walking
• Sciatica or nerve-related pain
• Whiplash from road traffic collisions
• Pre- and post-operative rehabilitation (hip, knee, shoulder)
• Return-to-work or activity rehabilitation
• Non-complex Parkinson’s disease (newly diagnosed or mild symptoms)
• General stiffness or reduced mobility due to lifestyle

Book Your Appointment
Follow the “Book an Appointment” link on the website and choose a date and time that suits you. You’ll be asked to complete the required pre-assessment forms and make payment at the time of booking to secure your appointment. 

Initial Consultation
During your first session, we take time to understand your symptoms, medical history, goals and lifestyle. This includes a movement assessment, functional tests and a clear explanation of your condition.

Personalised Treatment Plan
Based on your assessment, we create a tailored treatment plan designed to help you recover safely and effectively. This may include hands-on therapy, mobility work, strength exercises and practical education.

Ongoing Support & Progression
Each follow-up session focuses on progressing your rehabilitation, reviewing your exercises and adapting your plan as you improve.

Guidance Beyond Physiotherapy
If we feel you’d benefit from additional input, such as GP review, imaging or another healthcare professional, we’ll guide you through the next steps so you're always supported.